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NOW Foods Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 180 Capsules


Price: ZAR399.61
(as of Aug 23, 2026 13:56:00 UTC – Details)



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Customers say

Customers find this supplement effective for recovery and sleep quality, noting it helps them fall asleep fast and relax before bed. The product receives positive feedback for its quality, value for money, and ZMA content. While some customers report reduced soreness from hard workouts, others experience side effects like nausea and diarrhea. The ingredients receive mixed reviews, with some praising the clean formula while others note the use of magnesium oxide.

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264 customers mention quality, 238 positive, 26 negative

Customers love this product and find it amazing, with one customer noting it lives up to the reviews.

Wow, it’s so awesome, five stars!!!Read more

Great product. Good quality. Good value. I used to take melatonin at night and wanted to get out of the habit. Feel great while using this before bed.Read more

Everybody’s different and this is a good product and helps with sleep and muscle recovery but every time I take it I always wake up in the middle of…Read more

Good stuff and it does make you recover from any workouts. Good price on it and 2 day shipping. will buy more in the future.Read more

215 customers mention sleep quality, 176 positive, 39 negative

Customers report improved sleep quality with this supplement, falling asleep fast and relaxing before bed, with one customer noting no grogginess in the morning.

I’ve noticed an improvement in muscle recovery, energy, and better sleep since taking zma. This is my third bottle and I intend to keep ordering….Read more

Excellent product. I sleep like a baby and feel super-relaxed the next day! Also, the vivid dreams are a welcome bonus.Read more

I have used this product for several years and it really delivers. I sleep better and recover from working out faster….Read more

…(avoiding any calcium rich foods/drinks) and enjoy deep sleep, vivid dreams, and wake up without any muscle soreness no matter how intense the…Read more

150 customers mention effectiveness, 113 positive, 37 negative

Customers find the supplement effective, reporting great results and noting it helps with recovery, with one customer specifically mentioning improved gym performance.

WorksRead more

I use this to help me sleep. Product works and works well!Read more

Taste was off but worked as advertised. Would buy again!Read more

…No way to tell why they’re not effective for me unless the dosage and concentration isn’t what is stated on the label.Read more

99 customers mention value for money, 79 positive, 20 negative

Customers find the supplement to be good value for money, describing it as the cheapest ZMA available and saying they would buy it again.

…The brand is a good place to get quality supplements for a good price. I also take ZMA every night before I go to bed for recovery purposes….Read more

ZMA's help me recover from workouts so much faster. Great price for the amount you get. It is definitely a supplement that cannot be ignored.Read more

…NOW is a very reputable brand that offers great value with their supplements. This is one of the best deals you will find on legit ZMA.Read more

Not really worth it. I didnt notice anything. Waste of money. Sleep didn’t get any better or any worse.Read more

65 customers mention recovery, 61 positive, 4 negative

Customers find this supplement effective for recovery, particularly after workouts, with multiple customers reporting faster recovery times and improved overall health. One customer specifically mentions its benefits for muscle recovery and sleep.

Powerful JRE<br />This stuff is great for recovery and it also helps my digestive system when that fiber isn't doing what it should….Read more

I've been taking ZMA for several years now and it's great for workout recovery and naturally boosts testosterone….Read more

Excellent for recovery, gives you really weird vivid dreams which to me makes me feel like I got no sleep when I wake when I first wakeupRead more

Ordered a bunch of supplements and I am Seeing an improvement in my overall health and my energy level is upRead more

22 customers mention zma content, 20 positive, 2 negative

Customers love the ZMA content of this supplement, with one customer noting its effectiveness in maintaining healthy zinc levels.

Great ZMA, will buy again.Read more

Bought this due to the combination of ingredients. Zinc is great for hair but I mostly wanted to make sure of the magnesium content….Read more

ZMA is great stuff. It has helped me sleep better for years, and is supposed to help with workout recovery and testosterone as well….Read more

Love ZMA sports recovery capsules, it gives me energy for the gym the next day, and i get a great night sleep the night before.Read more

77 customers mention side effects, 52 positive, 25 negative

Customers report mixed experiences with the supplement's side effects, with some feeling better and experiencing reduced muscle soreness and cramping, while others mention side effects like diarrhea and headaches.

…So far, nothing works better then Ambien for deep sleep! No side effects and well rested. But, that's prescription.Read more

…I used to take melatonin at night and wanted to get out of the habit. Feel great while using this before bed.Read more

Bad headaches, but probably works for others just not me.Read more

…No stomach upset though, so that's good….Read more

28 customers mention ingredients, 12 positive, 16 negative

Customers have mixed opinions about the supplement's ingredients, with some appreciating the clean formula and zinc-magnesium oxide combination, while others find it contains cheap magnesium.

This contains zinc- and magnesium oxide which were conspicuously missing from the label they advertised online. False advertising.Read more

Good product. Clean ingredients.Read more

Ingredients are different from the photos. Lower quality Oxides used instead. Buyers beware, this is unacceptable.Read more

…great experiences from other NOW products and they tend to have cleaner ingredients then others I've researched….Read more



Good sleep

5 out of 5 stars

Good sleep
It helps to improve your sleep quality, and you wake up feeling refreshed and energized without any signs of fatigue.Its my second time purchasing this product and surely buy again when I run out.
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Top reviews from the United States

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  • Adam Machanic

    5 out of 5 stars

    Deeper Sleep, Better Recovery

    Reviewed in the United States on March 11, 2016
    Size: 180 Count (Pack of 1)

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    I've been using this product on and off for the last two years — primarily during heavy training periods — and I believe that it has really helped me.

    Taking these pills results in exceptionally deep, refreshing sleep, with extremely vivid dreams. And if I do wake up in the middle of the night, I will fall back to sleep almost immediately. I can say subjectively that I seem to feel better refreshed and less sore the next day if I take this after a tough workout. And interestingly, while I usually sleep around 8 hours each night, if I take these I'll wake up fully alert after only 7 hours. I am sorry to report that I haven't experienced the wonderful sex dreams reported by some others; I'll keep trying!

    A warning: I would recommend taking these at least 30 minutes — maybe even 60 — before bed. And only take them if you have at least 8 hours before you need to do anything productive. If you don't give them enough time, e.g. if you take them at midnight at get up at 5:00, they will leave you groggy and disoriented instead of thoroughly refreshed. And I can say without a doubt that these things are not placebos: I accidentally took them one morning instead of the supplement I meant to take, after a full night's sleep, and for the next 8 hours I could barely keep my eyes open.

    The bottle says to take 3 pills, but I've found that 2 of them is enough for me. (I weigh 165 lbs and concentrate on running; YMMV if you're heavier and/or a bodybuilder.)

    All in all, I highly recommend giving these a shot if you want better sleep and better recovery. I'm absolutely a believer.
    26 people found this helpful

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  • John M.

    5 out of 5 stars

    Great supplement

    Reviewed in the United States on August 31, 2025
    Size: 180 Count (Pack of 1)

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    These ZMA capsules are a great supplement. I can speak for the fitness aspect of them but they have definitely improved my sleep quality. At first I thought that perhaps it was just in my head but after taking them for several weeks now I feel that I am more well rested in the morning when I wake up. It is also easier for me to wake up and I’ve found that I usually wake up on the first alarm rather than hitting snooze several times. I also feel that an unintended side effect of these has been an improvement in my mood. I definitely feel calmer and more patient especially when with my children. I’m not sure if I can attribute that to these capsules directly or if that is due to me feeling more rested. All in all I would recommend these. I purchased to bottles of the 180 caps and will definitely purchase more when I run out.
    5 people found this helpful

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  • Jonathan Simms

    5 out of 5 stars

    Superior over other brands. ZMA better than magnesium alone.

    Reviewed in the United States on March 26, 2026
    Size: 180 Count (Pack of 1)

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    I love NOW Foods ZMA. I've tried just magnesium for relaxation and sleep, but I believe ZMA works better. I've also tried other brands of ZMA, but I believe Now Foods is superior. I will definitely buy again.

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  • Brian C

    4 out of 5 stars

    What's with the price increasing?! Have used for years but too pricey now

    Reviewed in the United States on July 12, 2026
    Size: 180 Count (Pack of 1)

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    What's with the ridiculous price increasing?! $15 to $30! I've used this supplement for many years. It's a good dependable product. Ingredients are quality. Pills are swallowable. I used another popular ZMA brand before for many years but it became priced out of range. When I bought started buying this brand it was half the cost that it is now
    One person found this helpful

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  • Walsh5280

    5 out of 5 stars

    Great sleep

    Reviewed in the United States on June 10, 2026
    Size: 180 Count (Pack of 1)

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    Very noticeable improved sleep since I started taking these. Feel more reAted in the morning. Deeper sleep. More dreams.

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  • Paulie!

    5 out of 5 stars

    Great Recovery Aid & Sleep Booster

    Reviewed in the United States on November 17, 2025
    Size: 180 Count (Pack of 1)

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    Took this ZMA at bedtime after workouts and I’m actually sleeping deeper. Waking up feeling less sore, which is a big win. The zinc, magnesium & B6 combo is solid. Highly recommend!
    2 people found this helpful

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  • David Santiago

    5 out of 5 stars

    Excellent

    Reviewed in the United States on May 11, 2026
    Size: 180 Count (Pack of 1)

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    Excellent

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  • Antonella arambulo

    5 out of 5 stars

    Buenísimo está

    Reviewed in the United States on August 20, 2026
    Size: 180 Count (Pack of 1)

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    Buenísimo está

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  • jonathan c.
    1 out of 5 stars
    DO NOT BUY
    Reviewed in the United Arab Emirates on June 27, 2025
    Size: 180 Count (Pack of 1)

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    Completely unacceptable, I received the item and the capsules inside have broken. The bottle looks like it is 100 years old will 💯 not be able to use and think it is disgraceful that the item was delivered in this state!!!! DO NOT BUY THIS ITEM FROM THIS OPTION.

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  • mohammad osama
    5 out of 5 stars
    Good
    Reviewed in Saudi Arabia on January 18, 2024
    Size: 180 Count (Pack of 1)

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    Good size

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  • Anas Harun
    3 out of 5 stars
    Not the best
    Reviewed in Saudi Arabia on December 25, 2025
    Size: 180 Count (Pack of 1)

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    Did the product help with recovery and better night sleep, certainly felt like it.

    However, it smelled and tasted awful, possibly due to bad storing conditions.

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  • Jam
    1 out of 5 stars
    bad smell due to bad storing
    Reviewed in the United Arab Emirates on April 30, 2025
    Size: 180 Count (Pack of 1)

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    very bad smell and bad stored , canot take any capsules ,, seems to exposed to hot storing place that damaged the component

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  • Meshari185
    1 out of 5 stars
    وصلتني العلبة مفتوحة و المنتج مستخدم
    Reviewed in Saudi Arabia on June 25, 2026
    Size: 180 Count (Pack of 1)

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    المنتج ممتاز و معروف بفوائده ولكن انتبه من التعامل مع البائع وتأكد ان العلبة غير مستخدمه و مغلقه

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Product Summary: NOW Foods Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 180 Capsules

From NOW
Product Dimensions ‏ : ‎ 2.81 x 2.81 x 5.13 inches; 3.2 ounces
Item model number ‏ : ‎ 2201
Department ‏ : ‎ Health and Beauty>Health and Wellness
Date First Available ‏ : ‎ November 22, 2008
Manufacturer ‏ : ‎ NOW Sports – Nutrition and Wellness
ASIN ‏ : ‎ B001LXMUW6
Best Sellers Rank: #12,778 in Health & Household (See Top 100 in Health & Household) #8 in Sports Nutrition Post Workout & Recovery Products #1,180 in Sales & Deals
Customer Reviews: 4.6 4.6 out of 5 stars (2,859) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

NOW Sports products are comprehensively tested so you can trust that our products are pure and effective for every level of athletics
MUSCLE STRENGTH*/ENHANCED ABSORPTION: ZMA is a combination of zinc, magnesium, and vitamin B-6, designed to maximize absorption and to promote recovery from exercise*
SPORTS RECOVERY*: Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment*
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
Founded in 1968 by Elwood Richard, NOW is one of the largest independent, family- and employee-owned manufacturers of natural products