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ProsourceFit Exercise Balance Pad, Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability Training, Yoga, Physical Therapy


Price: ZAR383.38
(as of May 16, 2026 11:21:48 UTC – Details)



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Customers say

Customers find the balance pad well-made and effective for various exercises, particularly for balance and core work. The pad is durable, holding up well with no indentations after several sessions, and customers appreciate its firmness that's soft enough to kneel on. They value its stability, noting it's sturdy enough to stand on for training, and consider it a good value, comparing it favorably to more expensive alternatives.

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465 customers mention quality, 457 positive, 8 negative

Customers find the balance pad to be well-made and perfect for their needs, particularly noting its effectiveness as a knee pad.

…the durability as he hasn’t had it very long, but it appears to be good quality and is very similar to the one at the PT clinic.Read more

…Great product. Also nice to scream into as you face the existential dread of late stage capitalism.Read more

Great quality, easy to use in getting my balance back after a broken ankle. Light enough to carry with me when I travel.Read more

…Maybe I will use it as intended just as the balance techs do. Its a good product looking for a different use.Read more

451 customers mention balance, 442 positive, 9 negative

Customers find the balance pad effective for stability training and core work, helping to strengthen ankles and improve overall balance.

Just like the PT had me use. Great for balanceRead more

…Great for improving balance. Useful to train muscles for balance for stand up paddleboards….Read more

This is a great quality mat it's durable and great for working on balance. My PT recommended one to me and this was the one I tired.Read more

I used these in physical therapy They do improve your balance….Read more

226 customers mention functionality, 220 positive, 6 negative

Customers find that the balance pad works well for various exercises, particularly for improving balance and ankle strength, and is effective for athletic use.

Comfy! I needed a thick mat for gardening and it works great! Firm so it doesn’t sink to the ground when in useRead more

Works well. This is the same product I have been using in physical therapy after I have had Tarsal Tunnel release surgery….Read more

Works as advertised and include a guide pamphlet on exercises to try.Read more

It works very well. He needs it to continue home physical therapy, after the outside physical therapy ended….Read more

222 customers mention versatility, 220 positive, 2 negative

Customers find the balance pad versatile, using it for various exercises and physical therapy, making it a great addition to home workout equipment.

Great exercise pad.Read more

Perfect for physical therapy to build my mom's balance.Read more

…It is very firm and is very versatile and can be used for a variety therapeutic uses.Read more

Useful Suits it’s purposeRead more

220 customers mention durability, 201 positive, 19 negative

Customers find the balance pad durable, noting it holds up well and doesn't tear, with no indentations after several sessions of use. One customer mentions successfully using it after recovering from a broken ankle.

…My therapist found it to be sturdy and a good size for my exercises. Using this helped me recover quickly from total knee replacement surgery.Read more

…I love the color, the size is amazing, and it’s durable. It’s very squishy, like a hard squishy kinda like the ones that they use at physical therapy.Read more

…I’ve only just received it but it seems as if it will be very durable. The pad is just under 2.5” thick….Read more

Thickness and durability of this pad is great. I'm doing vestibular rehabilitation therapy and this was recommended by the clinic. Highly recommended.Read more

216 customers mention firmness, 180 positive, 36 negative

Customers appreciate the balance pad's firmness, describing it as soft enough to kneel on while maintaining good stability.

…This pad is comparable to the one I used at the PT place. It is firm, but really challenges my ankle. The “L” size is ideal for my PT exercises….Read more

Nice and thick and soft. It seems to not slip, though there's no special coating or texture, it's the same all around the pad, but so far, so good….Read more

This exercise pad is very firm and has many uses. I would reccomend it and even buy it again if needed.Read more

…This is so thick and squishy, highly, highly recommended!!Read more

166 customers mention stability, 147 positive, 19 negative

Customers find the balance pad excellent for stability exercises, particularly after knee replacement surgery, as it holds well under their weight and is sturdy enough for training.

Stability, I used it to strengthen my back because of hip replacement. Can be used for many physical therapy movementsRead more

…Good for leg, core, and balance. You would need something like a trainer or youtube tutorial to use it correctly….Read more

…It's so stable that there are a lot of exercises that you can use it for. I'd definitely buy again!Read more

…It's very supportive. It does not go flat like some other kneeling pads. It is also holding up to heavy use. Strongly recommend for mechanics.Read more

161 customers mention value for money, 152 positive, 9 negative

Customers find the balance pad offers good value, comparing it favorably to pricier alternatives, with one customer noting it's an excellent investment for home balance training.

Product arrived in perfect condition and is what was expected. Good value.Read more

…I can use them one at a time or stack them. These are a good price for what you get….Read more

…It's light weight but holds me and I'm 200lbs+, Great price. I use it to help me with my balance….Read more

This was a great value and good quality balance pad. Allows me to continue my physical therapy exercises at home.Read more


Good Foam Pad for Improving Balance

5 out of 5 stars

Good Foam Pad for Improving Balance
This foam balance pad really helps me improve. I use it once or twice a week to improve my foot and ankle strength. At first, my balance was a bit wobbly but over time my balance has improved to the point where I can stand on the pad with one leg for nearly one minute at a time. Yeah!
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Top reviews from the United States

  • Tammy

    5 out of 5 stars

    Fantastic Excercise Balance Pad

    Reviewed in the United States on March 12, 2026
    Color: BlueSize: L – (15.5" x 12.75")

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    Great quality Excercise Balance Pad, I love the size & versatility of the pad. Easy to store, and it works well for Excercise, gaining your balance back, and great for using during physical therapy @ home to assist in your progress.
    3 people found this helpful

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  • Jonathan Simms

    5 out of 5 stars

    Good quality but expensive.

    Reviewed in the United States on March 26, 2026
    Color: BlueSize: XL – (18.75" x 15")

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    My physical therapist had one of these. I'm not sure if it was the same brand, but it was very similar. The quality is excellent. I use this to balance and rehab after a torn meniscus (no surgery). It really helps. I use it with shoes on for convenience, but it would be better to use it with socks or barefoot. It's held up fine wearing shoes. I was going to buy the XL because I wear size 11 shoe but decide on the smaller pad. The smaller pad is more than sufficient. I stand on one leg at a time. It's a bit expensive for what it is. It's hard to find anything comparable though.
    6 people found this helpful

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  • Amazon Customer

    5 out of 5 stars

    Thick but soft and durable pad for exercise after knee replacement

    Reviewed in the United States on March 5, 2026
    Color: BlueSize: L – (15.5" x 12.75")

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    Good quality, soft enough for kneeling after knee replacement but also sturdy enough to stand on for balance training. The texture works well to eliminate slipping it is quite thick, shape bounces back immediately after use.
    Definitely recommend this product. I purchased for a sore knee after injury for use at the gym for yoga style class.
    7 people found this helpful

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  • bradley c.

    5 out of 5 stars

    Quality. Inexpensive. And really helpful for balance exercises.

    Reviewed in the United States on February 14, 2026
    Color: BlueSize: XL – (18.75" x 15")

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    My PCP referred me for PT to work on my balance. We used one of these every week in my sessions. I never saw or heard of one of these until then. Its sponginess makes it a bit challenging to stand on and maintain my balance. That is the whole point. I use it almost daily as a start to my home workout: one foot in front of the other, holding a 5 lb weight in front of my with both hands and then trace the Alphabet with outstretched arms and the 5lb weight. Try it. My PT recommended it as one of her most effective exercises to help with my balance. But you need one of these to really benefit from it. Make sure you get this size. There are smaller, cheaper pads. This one allows you to comfortably place one foot in front of the other. I've been using this for about six months now. Excellent investment in my health!
    36 people found this helpful

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  • Sandman

    4 out of 5 stars

    Review of ProsourceFit Exercise Balance Pad, Non-Slip Cushioned Foam Mat & Knee Pad for Fitness

    Reviewed in the United States on January 18, 2026
    Color: BlueSize: L – (15.5" x 12.75")

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    I purchased XHF UL Listed 1 Inch (25mm) 3:1 Waterproof Heat Shrink Tubing Marine Grade for exercise fitness. I found the pad too soft for fitness use however I found it as excellent use as knee pad.
    One person found this helpful

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  • Christina Redmon

    5 out of 5 stars

    Love this. Didn't tear even after the dog got ahold of it.

    Reviewed in the United States on August 14, 2025
    Color: BlueSize: XL – (18.75" x 15")

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    Love this. Didn't tear even after the dog got ahold of it.

    I love it! I use it for my knees but I use it mainly to sit on. I have used it, (and still do periodically), for exercising. It's size is absolutely fantastic especially considering I have a big ol wide butt/hips. The height, firmness, and functionality of it is absolutely perfect to hold my weight whether I am sitting on it, kneeling, or standing/exercising on it. I will say the durability is fantastic. The day it arrived and I unpackaged it, it was still covered in clear plastic but somehow my dog (a 77lb boxer just for reference) got ahold of it and started clawing at it and playing with it thinking it was some new toy. She tore the plastic and scratched just the surface of the foam but never penetrated it or tore a hole in the foam so that was a huge plus! I included a picture to show the "damage" that my boxer did to it, very miniscule considering her breed, size and weight that she put into clawing this foam. I def recommend it. If something ever happens to this one, I would buy it again.

    Love this. Didn't tear even after the dog got ahold of it.

    Christina Redmon

    5 out of 5 stars

    Love this. Didn't tear even after the dog got ahold of it.

    Reviewed in the United States on August 14, 2025
    Color: BlueSize: XL – (18.75" x 15")

    Love this. Didn't tear even after the dog got ahold of it.

    I love it! I use it for my knees but I use it mainly to sit on. I have used it, (and still do periodically), for exercising. It's size is absolutely fantastic especially considering I have a big ol wide butt/hips. The height, firmness, and functionality of it is absolutely perfect to hold my weight whether I am sitting on it, kneeling, or standing/exercising on it. I will say the durability is fantastic. The day it arrived and I unpackaged it, it was still covered in clear plastic but somehow my dog (a 77lb boxer just for reference) got ahold of it and started clawing at it and playing with it thinking it was some new toy. She tore the plastic and scratched just the surface of the foam but never penetrated it or tore a hole in the foam so that was a huge plus! I included a picture to show the "damage" that my boxer did to it, very miniscule considering her breed, size and weight that she put into clawing this foam. I def recommend it. If something ever happens to this one, I would buy it again.

    28 people found this helpful

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  • Roger Walton

    5 out of 5 stars

    On the road to recovery

    Reviewed in the United States on March 30, 2026
    Color: BlueSize: XL – (18.75" x 15")

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    Recovering from tendon surgery in my foot/ankle, one of my big issues has been balance. Some of the exercises I do at PT include using one of these foam balance pads. It has been so helpful that I felt I should get one to continue these exercises at home once my in-facility PT ends. As I researched the available products, the Prosource Balance Pad stood out for quality and value. Confident that it will really help to strengthen my muscles and improve my balance.

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  • Kindle Customer

    5 out of 5 stars

    Easy to use balance pad

    Reviewed in the United States on March 25, 2026
    Color: BlueSize: L – (15.5" x 12.75")

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    This item was bought to help me find my balance and to stand on after recovering from a broken ankle. It is certainly softer than the floor, and it can be used even after recovery with other exercises.
    2 people found this helpful

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Top reviews from other countries

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  • slowfoto
    5 out of 5 stars
    sehr gut und günstig
    Reviewed in Germany on February 14, 2026
    Color: BlackSize: L – (15.5" x 12.75")

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    im Studio kennen gelernt, für zuhause geordert und festgestellt, man kann darauf nicht nur trainieren, sondern das Pad auch als Knieschützer verwenden, klasse!

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  • Carlos
    5 out of 5 stars
    Perfect
    Reviewed in Spain on December 26, 2025
    Color: BlackSize: L – (15.5" x 12.75")

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    The perfect pad.

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  • Himuraj Bhuyan
    5 out of 5 stars
    Adorable
    Reviewed in India on June 23, 2025
    Color: BlackSize: L – (15.5" x 12.75")

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    Durable

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  • SOW Oumar
    5 out of 5 stars
    Ras
    Reviewed in France on December 5, 2025
    Color: BlackSize: L – (15.5" x 12.75")

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    Bon produit

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  • Grant Edwards
    5 out of 5 stars
    Great for my exercises
    Reviewed in Australia on December 29, 2025
    Color: BlackSize: XL – (18.75" x 15")

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    Great has been very useful great pad for exercising

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Product Summary: ProsourceFit Exercise Balance Pad, Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability Training, Yoga, Physical Therapy

From ProsourceFit
IMPROVE BALANCE & STRENGTH – Foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries
ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability
NON-TOXIC & NON-SLIP – Environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga and is easy to clean afterward
MULTIPLE USES – Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging
LARGE SIZE – 15.5”L x 12.75”W x 2.25”H size is convenient for standing on and performing lunges, squats, planks, crunches etc.; lightweight 12 oz. is easy to carry